Insomnia and poor quality sleep can affect many areas of your life and health, included work performance.
To fight insomnia without resorting to drugs, it is very important to perform regular physical activity. However, this is a “sweet” remedy, with long-term effects: benefits of physical activity in fact begin to be evident after at least four months ... A time span that may seem too long for those affected by the problem of "white nights" ... almost ..
So, we give an advice to all the insomniacs: don’t discourage yourself if, after having joined a fitness club, instead of sleeping better, it is even harder to fall asleep…
It is a physiological fact, especially in the case of physical activities carried out in the evenings.
Indeed, it is very important that, even though you feel tired, you persevere with your plan ... it will take a bit of time ... but then “the road will be downhill”!
Source:
Paddock,Catharine. "Insomnia helped with exercise - eventually." Medical NewsToday. MediLexicon, Intl., 18 Aug. 2013. Web.
7 Feb.2014. <http://www.medicalnewstoday.com/articles/264904>
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